Almost everyone who as ever desired to build muscle, increase their endurance, burn body fat, or wished to get fit, will at some stage struggle to meet the goals.
There’s nothing unique with this experience, and the reason for this is not the lack of desire, resolve, or determination, it’s more to do with a lack of experience, the understanding and knowledge required to achieve their goals.
One question I’m asked frequently is “How do I build muscle”.
On the surface, this seems like a simple, straightforward question, but that unfortunately, is far from the truth. Most people starting out have no real idea on how to train and the sad fact remains that most will do, or follow others in the gym, who in turn have no idea as to what they are doing either… Talk about ‘The blind leading the blind’!
In my humble opinion, the first questions that anyone should be asking themselves are:
1. What are my ‘Goals’
2. ‘How’ do I achieve my goals
3. ‘Where’ or ‘How’ do I obtain the correct knowledge to be able to achieve my goals
4. Is ’Training’ really for me
These questions are important questions to be asking before you start training so you can set the correct goals and routines required to achieve success. Over the last 40 years I have spent training in the gym, I have seen countless numbers of individuals who had the potential to reach their goals, but failed simply, because they failed to ask themselves the correct questions to begin with…
It’s important to plan to succeed and not fail to plan and fail. To get answers to your questions then please visit my website….‘Creating Muscle Mass’! Here you will find tons of FREE Tips, Help, Articles, Advice and much, MUCH, more on training, increasing muscle size, toning, burning fat, cardio, bodybuilding supplements, etc, etc.
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